Acupuncture may be useful in this instance. You may want to try an alternative method for relieving your gag reflex. It may be that you need to overcome your sensitive gag reflex with psychological treatments, or other interventions that influence your behavior or mental state. There are several strategies you may want to try to prevent gagging: Psychological approaches A universal measure for gag reflex may help healthcare providers treat your sensitivity. One recent study tested a new measure to determine the extent of a person’s gag reflex. If you experience this when at the dentist or in another medical setting, talk to your dentist or doctor about different management options. You may need to try several methods to determine what works to help you manage your gag reflex. You may want control your sensitive gag reflex if it interferes with your day-to-day life or your wellness. Your gagging sensitivity would be graded higher if you gag during routine cleanings or even while a dentist is conducting a brief physical or visual exam. If you have a normal gagging reflex, you can control your gagging, but you may experience the sensation during certain situations, like an invasive or prolonged dental procedure. The grading levels of gagging escalate based on what triggers the reflex. Gagging can be measured on different levels. Swallowing pills can be difficult, and 1 in 3 people find themselves gagging, choking, or vomiting when trying to swallow them. You may also gag during a dental visit if: This may be because of physical touch or other sensory stimulation that occurs during the visit. And 7.5 percent say they always gag at the dentist. Nearly half of people who visit the dentist say they’ve gagged at least once during a dental appointment. You may find yourself gagging in certain situations, such as in the dentist’s office, or when trying to swallow something unnatural, like a pill. Gagging is a normal reflex, and you may or may not experience it as an adult. You may gag at the dentist’s office during a routine cleaning because it triggers one or more of your senses.Īt home, you may conduct the same types of oral cleaning routines without incident because not all of the triggers from the dental office are present. This could lead to gagging when even thinking about something that could stimulate this reflex.īecause a combination of factors can lead to gagging, you may find that you do it only in certain circumstances. In some instances, gagging may also activate your cerebral cortex. The nerves that send this signal are the trigeminal, glossopharyngeal, and vagus nerves. This then signals the muscles in the back of your mouth to contract or push up and leads to gagging. When any of these spots in your mouth become stimulated by touch or other senses, the stimulation goes from your nerves to your medulla oblongata in your brain stem.
There are five places near the back of your mouth that when triggered can cause gagging. You may find yourself gagging from physical touch, but also because of the sight, sound, smell, or thought of some object or situation that triggers the reflex.
These two types of gagging aren’t always separate. a physical stimulus, known as somatogenic.
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